The right way to begin with meditation is to let your mind stop incessantly bombarding you with thoughts. The crystal bowl's sound spirals facilitate and accelerate this process by placing the brain in an alpha cycle (state of deep relaxation):
- you are completely aware of what's being experienced within and around you
- you are also calm and in a state of deep peace
- you can meditate more easily

To help you:

Blog article ‘La pleine-conscience et le bol de cristal' ‘(Mindfulness and the crystal bowl') https://www.cristalvibrasons.com/fr/articles-conseils/psycho-meditation/la-pleine-conscience-et-le-bol-de-cristal (in French)

YouTube: La chaine des bols de cristal (‘The crystal bowls channel'): https://www.youtube.com/channel/UCZCXDhOB-6xzCxUScxLH26wUScxLH26w (in French)

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