The video method uses masterful, conceptual data and exemplification.

The written support to download/print is a canvas that synthesizes the theoretical benchmarks and the sung/intoned tutorials from the videos. Notably, sounds from sonic therapies, Vedic mantras, seed sounds, Atlantean invocations... It includes the concrete exercises from the video tutorials.

The Method underpins individual work by the Vibr'Aspirant:

• Application & creation exercises
• A transfer of theoretical/practical knowledge
• Memorization
• Cognition
• The implementation of ethics at the heart of one's own practice
• The respect and coherence of one's own values in their practice.